Training for Your Ride

“As a coach, my approach to any challenge is always the same. First, identify your goals; what do you want to do and when do you want to do it.” – Bob Ford

We encourage all CT Challenge riders to be physically prepared for the challenge they will undertake. To help you with that, we offer indoor cycling.

Indoor Cycling—You’re Invited

Registered riders can participate in indoor cycling classes at the Mission Training Center at 250 Pequot Ave. in Southport, CT. They are held Saturday mornings at 10 AM, Mondays at 6:30 PM and Thursdays at 5:30 PM. Space is limited and advance registration is required. Registered Road Warriors can spin for free. All others pay a $10 drop-in fee.

To register for a class, please email

Other Training Resources 

Bike Tips

  • Wondering if you can breathe new life into that rusty old bike? Most bikes can be reconditioned. Watch the video from Trek Fairfield to learn more about reconditioning your bike.
  • Every cyclist should know how to change a flat tire. Watch video